Functional Fitness refers to specifically designed fitness training routines that aim to improve the brain-body connection.
Benefits of Functional Fitness
Quality of Life
Improves the quality of life for individuals with special needs through the implementation of functional fitness on a regular routine.
Fights against type 2 diabetes
Our goal is to shift the current paradigm that has led to an astounding rise in Type 2 Diabetes and obesity in our country; rising even faster in those diagnosed with special needs.
Brain / Body Connection
Focus on the impact that fitness has on the brain-body connection, self regulation and
overall health.
I look forward to helping create a better quality of life, filled with inclusion and opportunities to be contributing members of society.